Why is silence so loud? Unanswered Like I need white noise or a fan or something to listen to at all times. It's always been this way. Ever since I can remember. Always gets worse at night or if I focus on it. Archived post. New comments cannot be posted and votes cannot be cast. Sort by: Open comment sort options onlyme1984 • 3 yr. ago
If you fill your free time with noisy activities, you may be missing out on the advantages that silence can provide. Our lives are busy, and many of us don't embrace silence that often.
Silence seems to have the opposite effect of the brain to noise. While noise may cause stress and tension silence releases tension in the brain and body. A study published in the journal Heart discovered that two minutes of silence can prove to be even more relaxing than listening to "relaxing" music. They based these findings of changes

This article defines sound and examines what an experience of true silence might be like. Sound is a physical and psychological experience. If the brain goes without stimuli, it will produce its own in the form of hallucinations.

Silence sometimes saves you from further rejection or hearing things you don't want to hear. Silence is ignorance and sometimes ignorance is bliss. Sometimes silence means confusion. Not knowing what to say, not knowing if it will make a difference, not knowing if it will make matters worse.

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It's a simple but powerful notion: "trying to hear in silence" can demonstrably accelerate the growth of valuable brain cells. This act of listening to quiet can, in itself, enrich our
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